How to stay fit at 50

This is a home workout doing 20 minute. However; this video I wanted to show you guys how you guy can workout at home, doing a full body workout by using dumbbells 💪 that can target every part of your body.

How to stay fit at 50. All you need to do (1-2) dumbbells at home form your workout you want to do I do 12-15 reps and set for -2 seconds or 20. It’s up to you, but don’t wait to long are you can lose your pump, so try to make is short.

Remember you don’t have to follow what I did for this workout. You can don whatever exercises you want for yourself In hope you enjoyed the workout and enjoy your workouts too Keep training Jd