7am day in my man life | Realistic & Productive

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7am day in my man life

Welcome back gang. so, in this vlog, I take you through a basic day with me. got ready for the morning, grabbed myself a ghost energy drink, then hit the row cardio machine, after that, hit a good pump for shoulders workout, made some blogging and vlog content, had a chill evening afterwards, and played some guitar. jerry Follow me insta::https://www.instagram.com/davenport.jerry/ titok: https://www.tiktok.com/@jerrydavenport05

Dumbbells’:

• Shoulder press 3*12
• Bent-Over Raises 3*12 Setting
• Front Raises 3-4*12
• 2*3 rounds of super-set front and side lateral raises 8-12

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Thnaks for following’

jerry