7am Day In My Man Life

Welcome back, gang. so, in this vlog, I take you through a basic day with me. Got ready for the morning, grabbed a Ghost energy drink, then hit the row cardio machine. After that, I hit a good pump for a shoulder workout. I also created some blogging and vlog content. I had a chill evening afterwards and played some guitar. Jerry Follow me insta:https://www.instagram.com/davenport.jerry/ titok: https://www.tiktok.com/@jerrydavenport05

Dumbbells’ Shoulder press 3*12

Bent-Over Raises 3*12 Setting

Front Raises 3-4*12

2*3 rounds of super-set front and side lateral raises 8-12