A DAILY ROUTINE | Going To Work, Creating Great Habits Consistency

I get up early and get my ice coffee, go sit down on my small couch and relax for a little bit. Think about what kind of video i want to make. Then I’m thinking what caan of woirkout do I want to do.

After my workout i go and have protein shake or make a simple breakfeast. That I enjoy making and eating. Usally it’s with eggs, or suaage, then got to have my bacon, with some juice.

showing off my 50 yr old triceps

So, that’s my little describution of my day in my life

YOU

guy’s can do it to. Just make a video on whats your basicllly routein

TRAINING TRICEPS AT HOME GYM

ALL YOU NEED IS A LITTLE MOTIVATION TO LIFT WEIGHTS AND REACH YOUR GOALS YOU WANT IN YOUR LIFE STYLE. IT TAKES A LITTLE EFFORT AND DRIVE TO START. FIRST THING GO TO A GYM AND ASK TO SEE THE FACILTY , THEN MAYBE YOU START TO FEEL A LOTTLE MORE COMFORDBLE.

AFTER THAT, ASK FOR A DAY PASS AND GO ON A TREADMILL, THEN YOU WILL START TO GET THAT EDGE TO WAN TTO DO A LITTLE MORE DAY, BY DAY.

ONCE, YOU KNOW IT. YOU BE LIFTING SOME WEIGHTS.

ONE STEP FORWARD, ONE STEP AT A TIME

BASIC TRAINING TRICEPS AT HOME GYM

LATE NIGHT MOTIVATION IS ALL I NEED TO WORKOUT LATE AT NIT, LIKE THE (ROCK)

JUST GET IN THERE AND START HITTING THE WEIGHTS, AND AFTER YOUR WORKOUYT. YOU BE FLEXING IN THE MIORRORS.

WHY DO TRAINING TRICEPS AT HOME GYM

BUILDING TRICEPS CAN BE REALLY FUN TO BUILD AMD GROW. YOU DONT NEED ALOT OF EXCERSICE TO GET A GOOD PUMP. yOU JUST NEED A COUPLE OF EXCERSICES THAT YOUR COMFORBLE WITH AND WEIGHTS YOU CAN LIFT 50% EASE.