The Best Morning routine | arms pump‼gains at 50+

https://amzn.to/4gMW8gq

The Best Morning routine | arms pump‼gains at 50+. o, getting up early morning 3:30:am can be a little difficult at first, but you will get used too.

Have some water or a caffeine or energy drink, my caffeine drink is coffee and Ghost energy drink for a pre-workout drink

Hit some cardio 10-30 minutes of your choice and whatever you feel comfortable

Then, after that I start my workout and enjoy your workout

After your workout, have some breakfast and your morning goals

The Best Arms Routine at 50+ arms pump‼️gains at 50+

Tips how to stay active in the morning

KEEP WATCHING