The Best Affordable treadmill

The best affordable treadmill , more convenient to run on instead on the road. And they have levels to run on. Majority of the time when I do cardio it will be done in the morning depending how I feel. Most of the time I feel great and ready to go.

Using the best affordable cardio treadmill

It gets my heart rate pumping, my legs pumping, and my energy level is great. Another great benefit is its safe to use, in your own home, you can walk or jog and run at you own pace in your home. Nobody can judge you how you use your treadmill.

Getting a great sweat and stress level is down while high intensity is up while doing cardio. The only time when we feel tired were on a high level and our energy is running low.

Getting your heart rate up is great to do after doing cardio on a treadmill. Because, if you cross train you can train at level of consistency such as BJJ, Muay Thai, weigh training and etc.

It’s so awesome just to have a treadmill in the house and you can just jump on your treadmill at home and start your cardio. You’re going to feel less stress and lighter and have better energy level.

You can lose a lot of calories if you consistently use the treadmill 3-4 times a week. Using less impact on your joints will allow you to cross train in other sports like BJJ yoga, mauy Thia and etc.

Tutorial

Start by adjusting the speed and incline settings to the desired level.
Stand on the side rails of the treadmill and grip the safety handles with both hands.
Place your feet on the moving belt and step off the side rails to begin walking.
Increase the speed and incline as desired to increase the intensity of your workout.
Stand with your feet on either side of the moving belt for periods of time to increase your balance and core strength.
Use the handrails to help maintain balance and decrease the impact of the treadmill on your joints.
Cool down by gradually decreasing your speed and incline until you’ve reached a comfortable walking pace.
Stop the treadmill by pressing the “stop” button and step off onto the side rails.
After your workout, wipe down the treadmill with a damp cloth to keep the belt running smoothly.