recovery from training BJJ

Review: Recovery from BJJ

I been feeling really beat up from training BJJ. Havin taking time off from Jit-jitsu to recovery from training BJJ aches and sore is part of the BJJ journey. There are a couple things I think I have to start doing.

Review: Recovery I month off from training

So, I took a month off from training Jit-jitsu because I been feeling consistently feeling hurt and maybe over training also My back has been feeling terrible for a very long time and having body aches all over my body and getting cramps in my legs. My shoulders have been cracking and termindolisy hurting just me sleeping and waking up from bed. I have been working out as much as possible and doing a lot more cardio. I have decided to use resistance tub for keeping in shape from staying of the mates.

Review: recovery from training BJJ, but staying active from hurting from Jit-jitsu

Even Thoe I have stayed up my physical condition when I return train Jit-jitsu from recovery, I still feel physically hurt and a lot of times having a hard time to move around when getting up from bed. Back of my mind I figure I stop training and working out there is no way to stay up tom par with my training when I go back to train Jit-jitsu at my age.

Review: recovery from training BJJ feeling free from pain

I can say a couple of things that have stop the aches and pian from my body is my elbows and forearms. They haven’t been hurting for a while now, and that’s a big sign of release. They used to hurt consistently after training. But who knows how they’re going to feel when I actually go back to train hard and consistently? I’m hoping the pain doesn’t come back, and I don’t have to worry about feeling aches and pains, and soreness after training Jit-jitsu..