wellness
wellness
SHOULDER DAY-GARAGE GYM
CRUSHING SHOULDERS IN OUR GARAGE GYM SHOULDERS DAY- GARAGE GYM. I ALWAYS LOVED SHOULDER SINCE I WAS YOUNG GUY. REMEMBERING SEEING GUYS WITH BIG SHOULDERS JUST THINKING HOW DID THEY DEVELOPE THE? YOU HAVE TO LIFT HEAVY IN ORDER TO…
HOW TO TRAIN LEGS
THIS IS AN OLD VIDEO OF ME TRAINING LEGS ON A SQUAT SMITH MACHINE AT A LOCAL GYM WHERE I LIVE. LEGS HOW TO TRAIN LEGS LEGS TRAINING IS A GURLLING EXCERSICE. THERE ARE PLENTY OF OTHER WAYS TO TRAIN…
A Day In The Life | running * Nature
A Day In The Life RUN TOOK ETHIS AWESOME RUN HERE NOIRTHJEN CALIFORNIA, CHICO, CA. where I LIVE WITH MY LITTLE FAMILY. I’M NOT YOUR AVGE RUNNER, BUT I DO LIKE TO TAKE A GOOD RUN SOME TINMES. THIS A…
Leg Day in Your Garage Gym at 50
Leg Day in Your Garage Gym at 50 Welcome to another installment of our fitness series tailored specifically for men over 50. Today, we’re focusing on leg day workouts that you can do in the comfort of your garage gym.…
Garage Home Workout Vlog 2 | BJJ warm-up* Chest, assemble recoo stick vacum
Elevate Your Home Workout Routine: BJJ Warm-Up, Chest, and Marcy Home Gym Integration Garage Home Workout Vlog 2 | BJJ warm-up* Chest, assemble recoo stick vacum Welcome back to another installment of our Garage Home Workout Vlog series! Today, we’re…
Fitness for Seniors: Managing Arthritis and Osteoporosis with Exercise and Lifestyle Changes
Disclainer: amazone affilite link. If you purchase the link, I will get a small commissionhttps://amzn.to/4aInzFt Fitness for Seniors Fitness for seniros. As we age, staying active and maintaining good health becomes increasingly important. However, many seniors face challenges such as…
My Brazilian Jiu-Jitsu Journey: A Transformation of Mind, Body, and Spirit
My Brazilian Jiu-Jitsu Journey Brazilian Jiu-Jitsu Journey. Embarking on a Brazilian Jiu-Jitsu (BJJ) journey is akin to stepping onto a path of self-discovery, resilience, and growth. As I reflect on my own journey through the art of BJJ, I am…
