wellness
Wellness
wellness
Tips how to stay active in the morning
morning routine. Usually, I get up around 7 to 9 and, 9 is the latest time I get to my daily routine. I even try to get up around 4 - 5 if I get to bed early and feel…
Review: 12 ways to handle Depression
How to deal with mental health depression can be a challenge for us all. As we make adjustments to certain situations in our lives to make it better to beat mental depression. I notice I get really bad anxiety around…
Best way to handle stress and pressure
Best way to handle stress and pressure is cardio, travel, jit-jitsu, lifting weights and relaxing. Best way to handle stress and pressure Best way to handle stress and pressure. So, much better when I go out and do something I…
