wellness
Wellness
wellness
HOW TO TRAIN LEGS
THIS IS AN OLD VIDEO OF ME TRAINING LEGS ON A SQUAT SMITH MACHINE AT A LOCAL GYM WHERE I LIVE. LEGS HOW TO TRAIN LEGS LEGS TRAINING IS A GURLLING EXCERSICE. THERE ARE PLENTY OF OTHER WAYS TO TRAIN…
THE BEST BACK TRAINING WORKOUT
WHEN I WAS YOUNGER I HAD A GREAT BACK. I REALLY ENJOYED IT WHEN I WAS YOUNGER AND HAD A GREAT BACK WORKOUT. IT WAS PROBLEY MY FAVORITE BODY PART EEXCERSICE. THE VALUE OF BACK TRAINING WORKOUT THE VALUE OF…
HEALTHY LIFESTYLE EXCERSICE
HEALTH LIFESTYLE OUTSIDE STREACHING DECIDED TO TAKE MYSELF OUTSIDE ON THAT BEAUTIFULL DAY AND GET A GOOD STREACH IN. WHY IS HEALTHY LIFESTYLE EXCERSICE IMPORTANT AT THIS TIME OF THE VIDEO MY SHOULDRS WHERE IN PAIN AND HURITNG REALLY BAD.…
A DAY IN MY LIFE / CONTENT * LEG DAY
FEELING GREAT AT 50 YRS OLD FEELING CONFIDENT AT 50 YRS OLD IS A BIG CONDFENCE BOOSTER FOR ME. IT TELLS ME I FEEL COMFODBLE IN MY OWN SKIN. A DAY IN MY LIFE / CONTENT * LEG DAY WHEN…
A Day In The Life | running * Nature
A Day In The Life RUN TOOK ETHIS AWESOME RUN HERE NOIRTHJEN CALIFORNIA, CHICO, CA. where I LIVE WITH MY LITTLE FAMILY. I’M NOT YOUR AVGE RUNNER, BUT I DO LIKE TO TAKE A GOOD RUN SOME TINMES. THIS A…
Healthy Lifestyle Workout OutSide
Healthy Lifestyle Workout OutSide Really love to excersice outside sometimes, just to change things up on a beautifull day. Feeling at pIece and mind Having fun Healthy Lifestyle Workout OutSide Having a workout outside is really great way to feel…
Leg Day in Your Garage Gym at 50
Leg Day in Your Garage Gym at 50 Welcome to another installment of our fitness series tailored specifically for men over 50. Today, we’re focusing on leg day workouts that you can do in the comfort of your garage gym.…
4 Effective Leg Workouts Routine
4 Effective Leg Workouts Routine. Growing your glutes and quads can significantly enhance your lower body strength and aesthetics. With the right combination of exercises, you can effectively target these muscle groups and achieve your fitness goals. Here’s a guide…
A DAY IN MY LIFE | Leg workout at Home
Content, Leg Day 2024 A DAY IN MY LIFE | Leg workout at Home. So, I get up and get ready to take m son to school around 8:00 AM. Get home rest a little and grab a moring snak,…
How to make Phrases to set Boundaries at Work
Phrases to set a Boundary Good boundaries free you | Sarri Gilman | TEDxSnoIsleLibraries In today’s hyperconnected world, the line between work and personal life has become increasingly blurred. With the prevalence of smartphones, remote work arrangements, and always-on digital…
