wellness
Wellness
wellness
PRODUCTIVE DAY IN MY LIFE
Productive Day in My Life: Balancing Work and Family Morning Routine Work Hours Evening Routine Nighttime Wind Down Tips for Staying Productive Balancing a 9-5 job, family duties, and personal well-being requires intentionality and flexibility. By structuring my day thoughtfully…
Best 30 MIN HOME CARDIO ON TREADMILL
30-Minute Treadmill Cardio Workout Warm-Up (5 Minutes) Main Workout (20 Minutes) Cool Down (5 Minutes) Tips Disclaimer: amazon affiliate products on page. If you purchase the product from amazon I will get a small commission from the link. Enjoy your…
FITNESS VLOG | DUMBBELL SHOULDER WORKOUT at HOME – wellness diaries * Dad Bod Ep # 4 | shoulder day
Sculpt Your Shoulders at Home: The Ultimate Dumbbell Workout Tired of shoulders that don’t quite pop? This awesome workout will torch those muscles using just dumbbells. Get ready to build strength and achieve that defined look you crave. Why bother…
GYM VLOG | MORNING ROUTINE, DAD BOD DIARIES EP #3, BACK3 DAY, FOLLOW ME, TIPS
PRODUCTIVE DAY AT HOME: DAD BOD DIARIES ESP 2: Cleaning room, Dumbbell Home 🦵 Workout
GYM VLOG | DAD BOD DIARIES ESP 1 : Fitness Over 50
Chest Day (home workout) | multi-gym, tree trimming, errands and food
A DAY IN THE LIFE | LEG DAY, YARD WORK, FOODS
Follow me with my Leg workout in my video. You guys will get a really good leg pump. Get the blood flow and to your legs A little challenge with the Dumbbell squats and RDL’S, but after that easy prissy…
AM I YO OLD TO DO – 5 min beginner abs workout at home
Leg Day at home with Dumbbells (home workout)
