fitness & wellness
HOW I EAT IN A DAY IN MY LIFE
WHAT I EAT IN A DAY Get eat a good carb breakfest so you can have some good energy Also have some protein and eat what you like to eat, but make it healthy foods Fuel your body so you…
THE BEST DAY IM MY LIFE AS
YOU KNOW WHEN WE GET UP EARLY IN THE MORNING TO GET A GOOD LEG WORKOUT IS THE BEST FEELING THE BEST DAY IM MY LIFE IT FEELS LIKE YOU ACOMPLISH YOUR GOALS FOR THE DAY THE BEST DAY IM…
A DAILY ROUTINE | Going To Work, Creating Great Habits Consistency
I get up early and get my ice coffee, go sit down on my small couch and relax for a little bit. Think about what kind of video i want to make. Then I’m thinking what caan of woirkout do…
SHOULDER DAY-GARAGE GYM
CRUSHING SHOULDERS IN OUR GARAGE GYM SHOULDERS DAY- GARAGE GYM. I ALWAYS LOVED SHOULDER SINCE I WAS YOUNG GUY. REMEMBERING SEEING GUYS WITH BIG SHOULDERS JUST THINKING HOW DID THEY DEVELOPE THE? YOU HAVE TO LIFT HEAVY IN ORDER TO…
FULL DAY TRAINING ARMS WORKOUT-GARAGE GYM
FULL DAY OF TRAINING ARMS IN GARAGE GYM FULL DAY OF FULL DAY TRAINING ARMS IN GARAGE GYM CRUSHING ARMS FULL DAY OF TRAINING ARMS IN GARAGE GYM. WORKING OUT MY ARMS IN MY HOME GYM IS TH EEBST FEELING…
HOW TO TRAIN LEGS
THIS IS AN OLD VIDEO OF ME TRAINING LEGS ON A SQUAT SMITH MACHINE AT A LOCAL GYM WHERE I LIVE. LEGS HOW TO TRAIN LEGS LEGS TRAINING IS A GURLLING EXCERSICE. THERE ARE PLENTY OF OTHER WAYS TO TRAIN…
THE BEST BACK TRAINING WORKOUT
WHEN I WAS YOUNGER I HAD A GREAT BACK. I REALLY ENJOYED IT WHEN I WAS YOUNGER AND HAD A GREAT BACK WORKOUT. IT WAS PROBLEY MY FAVORITE BODY PART EEXCERSICE. THE VALUE OF BACK TRAINING WORKOUT THE VALUE OF…
HEALTHY LIFESTYLE EXCERSICE
HEALTH LIFESTYLE OUTSIDE STREACHING DECIDED TO TAKE MYSELF OUTSIDE ON THAT BEAUTIFULL DAY AND GET A GOOD STREACH IN. WHY IS HEALTHY LIFESTYLE EXCERSICE IMPORTANT AT THIS TIME OF THE VIDEO MY SHOULDRS WHERE IN PAIN AND HURITNG REALLY BAD.…
A DAY IN MY LIFE / CONTENT * LEG DAY
FEELING GREAT AT 50 YRS OLD FEELING CONFIDENT AT 50 YRS OLD IS A BIG CONDFENCE BOOSTER FOR ME. IT TELLS ME I FEEL COMFODBLE IN MY OWN SKIN. A DAY IN MY LIFE / CONTENT * LEG DAY WHEN…
A Day In The Life | running * Nature
A Day In The Life RUN TOOK ETHIS AWESOME RUN HERE NOIRTHJEN CALIFORNIA, CHICO, CA. where I LIVE WITH MY LITTLE FAMILY. I’M NOT YOUR AVGE RUNNER, BUT I DO LIKE TO TAKE A GOOD RUN SOME TINMES. THIS A…
