wellness
Wellness
wellness
SHREDATHON LEG DAY 3 – TACK MACROS- Home WORKOUT🏋️♂️
SHREDATHON Leg Day 3: Tack Macros & Crush Your Home Workout 🏋️♂️ Tired of leg days that leave you feeling defeated? It’s time to unlock the secret weapon to transforming your lower body: a strategic approach to macronutrients! Proper nutrition…
Cut Day 2 – chest – Home workout after 2,134 calories
Cut Day 2: Blast Your Chest at Home (Even on Low Calories) Cutting can be tough, especially when you’re chasing chest gains. Feeling drained? You aren’t the only one. Working your chest effectively at home on limited calories requires smart…
THE JOURNEY BEGINS -Shredathon DAY 1 – BACK ( Home Workout)
THE JOURNEY BEGINS -Shredathon DAY 1 – BACK ( Home Workout) The Journey Begins: Shredathon Day 1 – Build Your Back at Home! Ready to carve a powerful, sculpted back without hitting the gym? Imagine a stronger you, standing taller,…
AT HOME TRAINING – SUPER QUAD DAY
AT HOME TRAINING – SUPER QUAD DAY Disclaimer: amazon affiliate link. If you purchase the product. I will receive a small commission from the link you purchase from https://amzn.to/4kLKLIC Super Quad Day: Build Leg Strength at Home Skipping leg day?…
What I Eat In A day | Home Chest workout, food, Feeling fatigue
What I Eat In A day | Home Chest workout What I Eat In A Day & Home Chest Workout to Beat Fatigue Ever feel like you’re dragging, even when you want to stay in shape? It’s a tough spot.…
My Forearm Routine
My Forearm Routine Crush Your Goals: The Ultimate Forearm Workout Routine Think forearms are just for show? Nope! Strong forearms boost your grip, keep injuries away, and amp up your game in everything you do. This routine is all about…
BACK DAY | HOME GYM WORKOUT – multi-gym: Bodybuilding Encyclopedia
Back Day | Home Gym Workout Overview This comprehensive back workout uses a multi-gym setup, perfect for those training at home. Strengthening your back not only improves your physique but also enhances posture and protects the spine. Warm-Up Workout Routine…
CHEST DAY HOME WORKOUT | chest press, chest flies. dumbbell floor press, dumbbell floor flies
Chest Day Home Workout Warm-Up Begin with a 5-10 minute warm-up to get your blood flowing. You can do dynamic stretches or light cardio exercises like jumping jacks. Exercises 1. Dumbbell Chest Press 2. Dumbbell Chest Flies 3. Dumbbell Floor…
AT HOME TRAINING [ HOME WORKOUT] | cardio*arms*shoulders
At Home Training: Home Workout for Cardio, Arms, and Shoulders Introduction In today’s fast-paced world, finding time to go to the gym can be a challenge. Fortunately, you can achieve an effective workout right in the comfort of your own…
Cut Day 2 – chest – Home workout after 2,134 calories
Cut Day 2: Chest Workout at Home (Under 2200 Calories) Cutting weight while keeping muscle can feel like a losing fight. Your body and mind are put to the test. This article will show you how to do a chest…
