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My Brazilian Jiu-Jitsu Journey: A Transformation of Mind, Body, and Spirit
My Brazilian Jiu-Jitsu Journey Brazilian Jiu-Jitsu Journey. Embarking on a Brazilian Jiu-Jitsu (BJJ) journey is akin to stepping onto a path of self-discovery, resilience, and growth. As I reflect on my own journey through the art of BJJ, I am…
The Best Tutorial / BJJ solo moring guard passing drills
BJJ solo moring solo passing drills. Each day, introduce a new healthy habit or challenge for viewers to incorporate into their morning routines, such as drinking more water, practicing gratitude, or setting intentions for the day. Morning Solo Drilling on…
Best Easy Tips Passing Technic in BJJ for Older Grapplers
Best Easy Tips Passing Technic in BJJ. Free tips and guide. The key concept of the passing game is to keep your legs at a distance.
How to get Into BJJ Few Monthes Off
Lets talk about how to get back into bjj after a few monthes off ! The little things matter when things get tough from not training for a while. We have a family, injuries, work, kids and ect. Its so…
How the best 10 tips help: How strength training to stay active during time away from BJJ
To stay active away from Brazilian Jiu-Jitsu (BJJ), consider incorporating a variety of activities that focus on different aspects of physical fitness. Here are some suggestions: 10 tips Staying active in bjj training takea a alot of training How the…
6 ways Fitness Tips to Overcome Setbacks for Fitness
6 tips to stay fit and healthy. Overcoming illness requires a combination of rest, self-care, and a gradual return to normal activities. Firstly, prioritize ample rest to allow your body the opportunity to recover. Quality sleep is a powerful healer…
See the 1 Unlocking Key to an Enhanced Quality of Life through Prioritizing Fitness
Another crucial aspect of transforming our quality of life through fitness is the profound impact it has on our sleep.
How to use the best Unlocking the Kimura: Tutorial Review
Effective Arm Control Techniques for Mature Grapplers” How to use the best Unlocking the Kimura: Tutorial Review. Hello everyone, today we’re going to talk about the Kimura. A fundamental submission in Brazilian Jiu-Jitsu that can be highly effective for older…
Tutorial: Full body dumbbell workout
40 to 50 yrs. old dumbbell workout Morning Full body dumbbell workout Full body dumbbell workout. So, a typical fitness day for me is once I wake up from bed. I go get my ice coffee to wake me up…
How to do 5 Muay Thai techniques
We all have a desire to be great at learning Muay Thai. Whether it be a Businessman, athlete, combat fighter, fitness, bodybuilder, plumber, teacher, entrepreneur, life coach, trainer etc.
