Lets talk about how to get back into bjj after a few monthes off !

The little things matter when things get tough from not training for a while. We have a family, injuries, work, kids and ect. Its so easy to loose track on focus from traiining. We get lazy, loose motivation and hole a lote more.

So, how to get into bjj. The things we should be doing is stay active, stay focus and watch what we eat is very important during our tinme away from the training BJJ

So, here are couple of tricks that we should do when away from training bjj