BJJ Drills at Home For 50+ Year Old Drill Techniques

So, how I train into my plan is to work on 2-3 techniques for the hole month. And applied it to my training at my gym and see how much of an improvement I have mad or not mad.

BJJ Drills at Home How I warm up

First, I do quick warm up for like 10 minutes. Then I will work on 1-2 techniques with my combat dummy for 20-30 minutes. Then I will flow roll with for the remainder off the training session.

BJJ Drills at Home Passing & Submissions

I really like passing and working on kimura and armlocks. I figure that is the easiest way to attempt submissions for my age. Plus, there fun and gets a different reaction to get another look for a different submission.

BJJ Drills at Home 50+ years old Grapplers workout

Working on my combat dummy really helps me out for memory and getting better on my agility. There so many options working on passing on standing and in guard. There plenty of things to figure out and not seeing for other options.

But once you start working on your techniques for some time. You’ll start to get better at your flow and your techniques that you will be working on for a while. Then everything will start coming together.

But the best way to get better is to apply it to your training when you actually roll. Work on what you been training at home.

BJJ Drills at Home 1 Hour Drilling

I try to at least train for 1 hour at my home. You can get a lot of training done in an hour. Plus, I feel that enough to train too. Remember you at your home, so you can anytime you want or how many hours you want to train.

You can work on 1 to 4 parts in your training. You can warmup, then work on speed drills, then work on one 1-2 techniques and lost train on your flow. There plenty of ways to train at home, so may other options.

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