HEALTHY LIFESTYLE EXCERSICE

HEALTH LIFESTYLE OUTSIDE STREACHING

DECIDED TO TAKE MYSELF OUTSIDE ON THAT BEAUTIFULL DAY AND GET A GOOD STREACH IN.

WHY IS HEALTHY LIFESTYLE EXCERSICE IMPORTANT

AT THIS TIME OF THE VIDEO MY SHOULDRS WHERE IN PAIN AND HURITNG REALLY BAD. SO, THIS WAS MY IDEA TO TRY TO GET A GOOD STRECH, INSTEAD OF WORKING OUT

HEALTHY LIFESTYLE EXCERSICE

1. REMEMBER TO EXERCISE AND KEEP ACTIVE AND KEEP MOVING. WATCH YOUR DIET AND LIFESTYLE.

1. AROBIC
2. STRENTGH TRAINING
3. CARDIO
4. SWIMM
5. RUNNING

STAY ACTIVE ON HEALRHT LIFESTYLE

REMEMBER TO STAY ACTIVE AND CONSISTENT FOR YOUR HEALTH