40 to 50 yrs. old dumbbell workout

Morning Full body dumbbell workout

Full body dumbbell workout. So, a typical fitness day for me is once I wake up from bed. I go get my ice coffee to wake me up a little bit and something I enjoy drinking. Plus, ice coffee offers good benefits also, like help reduce stress and inflammation and can improve blood flow and reduce blood pressure, help cardiovascular disease.

My full body dumbbell workout

I really enjoy doing a short dumbbell workout. If you a have busy routine like work, school, a parent or own a company or have to go a trip. You only need one dumbbell, but two would be better. You have other options to choose from. But, in all just having a dumbbell for full body workout is all you really need.

Tutorial example

1. Dumbbell Squats – 3 sets of 10-12 reps
2. Dumbbell Step-Ups – 3 sets of 10-12 reps each leg
3. Dumbbell Lunges – 3 sets of 10-12 reps each leg
4. Dumbbell Shoulder Press – 3 sets of 10-12 reps
5. Dumbbell Rows – 3 sets of 10-12 reps
6. Bent-Over Dumbbell Flys – 3 sets of 10-12 reps
7. Tricep Kickback – 3 sets of 10-12 reps
8. Hammer Curls – 3 sets of 10-12 reps
9. Dumbbell Chest Fly – 3 sets of 10-12 reps
10. Lateral Raises – 3 sets of 10-12 reps