Resistance band exercises 

Resistance band Exercises for 20 to 40 minutes

My exercises. Resistance band exercises. The first thing I do is cardio. Is I try to get up as early as possible and have my coffee or a GHOST energy drink. I used to go to a gym that has advance setting for cardio. But since I have a normal treadmill, I just walk a moderate pace with weight ankle weights. I usually go by my mood and how I’m feeling that morning. Then, I think about how much time I have and just start from their. So, give resistance band exercises a try and maybe you might like it!!! Cheerss

Cardio

But majority if the time if I’m thinking of losing body fat. I’m going to do some sort of cardio for that morning. I usually do around 20 to 40 minutes, but mostly it will only be around 20 minutes. Mostly I just walk at a normal pace for me. I used to do incline walk at a level of incline for 30 minutes to 45 minutes. But now since I work out at my home and have a normal treadmill. I now just walk at a moderate pace with ankle weights. I usually do that and get me sweat a little bite.

How to Do Resistance Band Exercises: Boost Your Strength and Flexibility

Resistance band exercises are a fantastic way to enhance your strength and flexibility without the need for heavy weights or expensive gym equipment. Whether you’re a beginner or a fitness enthusiast, incorporating resistance bands into your workout routine can provide a challenging and effective training experience. In this article, we will guide you through some key resistance band exercises that will target various muscle groups in your body.

1. Upper Body Workout: Biceps and Triceps

If you’re looking to tone your arms and build upper body strength, incorporating resistance band exercises into your routine can yield fantastic results. Try the following exercises:

Bicep Curls

Place your feet shoulder-width apart on the center of the resistance band. Grasp the handles with your palms facing forward. Keeping your elbows close to your sides, slowly curl your hands towards your shoulders. Pause, then lower back to the starting position. Repeat for 10-15 reps.

Tricep Extensions

Step on the resistance band with one foot and hold the handle with the same-side hand. Position your upper arm parallel to the floor and your elbow bent at a 90-degree angle. Extend your arm straight behind you, squeezing your tricep muscle. Return to the starting position and repeat. Aim for 10-15 reps on each arm.

2. Lower Body Workout: Glutes and Legs

Resistance bands are excellent for targeting your glutes and leg muscles. Here are two effective exercises:

Squats

Place the resistance band just above your knees and stand with your feet shoulder-width apart. Lower into a squat position, keeping your knees aligned with your toes and pushing your hips back. Pause for a moment, then return to the starting position. Perform 12-15 reps.

Side Leg Raises

Anchor the resistance band to a sturdy object and stand with your right side facing the anchor point. Attach the band just above your ankles. Lift your left leg directly to the side, keeping it straight while engaging your glute muscles. Lower your leg back down and repeat for 12-15 reps on each side.

3. Core Workout: Abs and Obliques

Strengthening your core is crucial for overall stability and balance. Here are two resistance band exercises to target your abs and obliques:

Standing Crunches

Secure the resistance band above your head, holding the handles with your hands. Stand with your feet shoulder-width apart. Pull down on the band, bending sideways, and bring your elbow towards your hip. Return to the starting position and switch sides. Perform 10-12 reps on each side.

Russian Twists

Sit on the floor and loop the resistance band around your feet. Hold the band with both hands and lean back slightly, engaging your core muscles. Twist your torso to the right, then to the left, while keeping your back straight. Repeat for 12-15 reps on each side.

Conclusion

Resistance band exercises offer a versatile and convenient way to enhance your strength and flexibility. By incorporating these exercises into your workout routine, you can target various muscle groups effectively. Remember to start with bands of appropriate resistance and gradually increase the intensity as you progress. So, grab your resistance bands and get ready to take your fitness journey to the next level!

For me, I really like doing different kind of cardio. That can be regular cardio or aerobic exercise. I really like to get a good sweat and keep time of my cardio. As, long as I can do 20 to 45 minutes and finish, I really satisfied. I feel I accomplish something I really enjoy doing.