Best Full Body Workouts at home

Best full body workouts at home? at your house for a workout. There are plenty of ways to use resistance tub bands for your work out or exercise. You can use it for arms, upper-body, lower body, legs, shoulders, and back and abs. For a back workout you can buy extended equipment, that to use that connected to the door and resistance for your back workout. You can buy resistance tub bands at any of your local outlet or major retail stores or even online like amazon.

Full body workouts on youtube

You can start anyway you want to. Then, you can work on your arms, shoulder’s, chest, back and squats. Taks a couple of minutes and some hard work. However, you can work on different body parts on other days or split days.

Full body workouts on legs

The best part about having resistance band is you can use it for squats and lunges workout which is awesome. Their plenty of ways to think of using your resistance band for leg workouts. To name a few their squats, lunges, sumo squats, leg extension and calf raises to name a few. Go as light as possible if it’s too much or go a little harder if you’re an experience fitness person.

Full body workouts on Arms

You can do a variety of different exercise using resistance band. However, you might have to do more reps then your used to if you want to get a good pump.

Full body workouts on Chest

Doing chest with resistance band you might have to use a door to get more exercise out if the resistance band.

Clonclusion

So, I will add more to my blog topic on Resistance Band workout. I saw plenty of different exercise variations of using resistance band. Remember, if you’re not a fitness guru, or expert, or an advance fitness person, just do one exercise at a time. You don’t have to do a full body workout. Instead of trying to do the hole workout just do arms and 5 minutes workout at your pace. Working, you should enjoy it and have fun while doing it.