A DAY IN THE LIFE at 51 | LEG DAY, YARD WORK, FOODS
A DAY IN THE LIFE A Day in the Life | Leg Day, Yard Work, Foods Morning Routine Start your day early with a refreshing morning routine. Start with a glass of water to hydrate your body and jump-start your…
PRODUCTIVE DAY IN MY LIFE
Productive Day in My Life: Balancing Work and Family Morning Routine Work Hours Evening Routine Nighttime Wind Down Tips for Staying Productive Balancing a 9-5 job, family duties, and personal well-being requires intentionality and flexibility. By structuring my day thoughtfully…
Best 30 MIN HOME CARDIO ON TREADMILL
30-Minute Treadmill Cardio Workout Warm-Up (5 Minutes) Main Workout (20 Minutes) Cool Down (5 Minutes) Tips Disclaimer: amazon affiliate products on page. If you purchase the product from amazon I will get a small commission from the link. Enjoy your…
FITNESS VLOG | DUMBBELL SHOULDER WORKOUT at HOME – wellness diaries * Dad Bod Ep # 4 | shoulder day
Sculpt Your Shoulders at Home: The Ultimate Dumbbell Workout Tired of shoulders that don’t quite pop? This awesome workout will torch those muscles using just dumbbells. Get ready to build strength and achieve that defined look you crave. Why bother…
GYM VLOG | MORNING ROUTINE, DAD BOD DIARIES EP #3, BACK3 DAY, FOLLOW ME, TIPS
PRODUCTIVE DAY AT HOME: DAD BOD DIARIES ESP 2: Cleaning room, Dumbbell Home 🦵 Workout
GYM VLOG | DAD BOD DIARIES ESP 1 : Fitness Over 50
Back Day Routine (multi-gym)
Chest Day (home workout) | multi-gym, tree trimming, errands and food
Feeling Confident After ForeArm Day (home workout) over 50
