Dealing with younger athletes when rolling with them/ BJJ training regimen older grapplers
Older grapplers can beat younger grapplers for sure
How I train No-Gi Jiu jitsu 9am at home with my DALLX DUMMY
If you really love something or enjoy doing something you really like. You'll find a way to train what you have a passion
How I make healthy plant base bowl
plant base bowl is fun making and color, I have been eating more plant base foods the past couple of day. Ands I been really enjoying the food.
How is plant base diet healthy
A plant base diet is base on non dairy food. It concist of plants, vegetables fruits and vegetables in addition to nuts, seeds, whole grains, and legumes
Update: Effective Resistance Band Exercises for Home Workouts. How I lose body fat
Resistance band exercises are a fantastic way to enhance your strength and flexibility without the need for heavy weights or expensive gym equipment.
Why older people should train in Martial Arts: To empower our mind and body
From that point on, my mind went into protected mode and mind control. My breathing was an ok because I knew the situation that I was in.
Solo male Vacation Traveling in Pattaya, Thailand
The best beach vacation in Pattaya Beach is gold mind for their famous nightlife. The beach and sand and shopping malls during vacation.
Let me show you my self-care how I reduce stress.
The number 1 self-care routine As, I watch a positive old movie I really like watching gets me in a positive mood. For me watching an old movie for some reason really gets me in a positive mind set. It…
Update Review: Best way to rent short day rental condos in Pattaya.
This is the best way to rent Luxury condos in Pattaya. How I found the 5 best ways to rent Luxury condos in Pattaya I rented when first arrived in Pattaya. By researching before I left for Thailand
Eating healthy wraps
Eating healthy wraps. One of my new favorite wraps summer foods are 2023 are wraps. Creating a wrap to eat can be fun and enjoyable to eat for the summer
