AM I TOLD OLD TO GROW CHEST: Fitness Over 50, home chest gains over 50
I GOT REALLY PUMP FOR THIS CHEST WORKOUT. I WAS ALWAYS CATION ABOUT GETTING TO BIG AND BULKY WHEN I WAS YOUNGER. BUT KNOW THAT AM OLDER A LOT WISER, AND HAVE CONFIDENCE IN MY SELF. I WANT TO ACCOMPLISH OF BEING SHREDDED AND HAVE A BIG CHEST.
SO, ONCE AGAIN YOU DON’T NEED TO DO 6 CHEST EXERCISE AND 25 REPS.
JUST KEEP IT SIMPLE LIKE I MENTION BEFORE. TO 3-4 EXERCISE FOR AND 8-12 REPS.
HERE IS A BASIC CHEST WORKOUT
- BENCH PRESS
- INCLINE PRESS
- INCLINE DUMBBELL CHEST PRESS
THAT’S ALL YOU NEED TO DO TO GROW A GOOD CHEST. MIXED IT UP IF YOU WANT TO.
AND MOST “IMPORTANTLY” HAVE FUN WORKING OUT
GETTING BIGGER AT 51
HAVE FUN GROWING !!
A man passion
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AM I TOLD OLD TO GROW LEGS AT 51
GETTING BIGGER LEGS (OVER 50)
