A DAY IN MY LIFE / CONTENT * LEG DAY
FEELING GREAT AT 50 YRS OLD
FEELING CONFIDENT AT 50 YRS OLD IS A BIG CONDFENCE BOOSTER FOR ME. IT TELLS ME I FEEL COMFODBLE IN MY OWN SKIN.
A DAY IN MY LIFE / CONTENT * LEG DAY
WHEN I WAS YOUNGER I WAS BULLY AND TEASE ALOT. THAT FEELING DIDN’T GO AWAY WITH ME. BUT OVER TME IT DID GET BETTER AND I STARTED FEEL CONFIDENT. BUT, YOU HAVE TO MAKE A CHANGE.
PICTURE ON A DAY IN MY LIFE / CONTENT * LEG DAY
GROWING MY LEG AT 50
WHEN IS A DAY IN MY LIFE / CONTENT * LEG DAYLEG DAY
KEEP CONSISTENCY AND DONT SKIP LEG DAY WHEN OITS TIME TO TRAIN YOUR LEGS. KEEP IT SIMPLE AND BASIC.
YOU CAN DO 3 A DAY IN MY LIFE / CONTENT * LEG DAY BASIC LEG EXCERSICE
- LEG EXTENSIONS
- SQUATS
- LEG PRESS OR ANY LEG CURLS
A DAY IN MY LIFE
THEIR ARE PLENTY OF DIFFRENT LEG EXCERSICE YOU CAN DO AND HAVE THE SAME RESULTS TO GROW YOUR LEGS.
YOU CAN LIFT HEAVY ON LOW REPS OR YOU CAN LIFT WHERE YOU CAN LIFT TO 8-12 REPS ON EACH REP.
TO LEARN MORE YOU CAN GOOGLE OTHER BLOGS, LOOK UP CURRENT OR FORMER BODYBUILDER FOR ADVICE OR TECHNIC. READ FITNESS BOOKS AND OTHERS WHO BEEN BODYBUILDING FOR YEARS.
THANK YOU
