blog,  fitness & wellness

A DAY IN THE LIFE | LEG DAY, YARD WORK, FOODS

Follow me with my Leg workout in my video.

You guys will get a really good leg pump.

Get the blood flow and to your legs

A little challenge with the Dumbbell squats and RDL’S, but after that easy prissy

Then hitting the quads can be really easy

Mind to connection

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