how 10 jiu-jitsu tips to keep training
10 reasons to keep training jiu-jitsu
The 10 reasons to keep training jiu-jitsu
10 reasons to keep training jiu-jitsu. Are you looking for a journey of self-discovery? If so, Brazilian jiu-jitsu may be the perfect fit for you. It is an exciting martial art that combines elements of judo and wrestling to create a unique and effective form of self-defense. With its focus on physical fitness, mental discipline, and personal growth, it can help people learn valuable life lessons while having fun at the same time.
Whether you are just starting out or have been practicing for years, Brazilian jiu-jitsu can provide many benefits including improved strength, agility self-defense, flexibility and confidence. So if you’re ready to embark on your own journey of self-discovery through Brazilian jiu-jitsu then read on to find out more about this amazing martial art!
The 10 reasons to keep training jiu-jitsu
Jiu-Jitsu is a martial art that originated in Japan and has become popular all over the world. It is a grappling-based martial art that uses locks, holds, and throws to subdue an opponent. It emphasizes using leverage to control an opponent and is often used to defend against strikes or other attacks.
Here are the 10 reasons to keep training jiu-jitsu.
1.Keeps ego in check. One thing I love about Jit-jitsu is that it keeps you in check. The majority of the guys you’re rolling with are half your age. So, what it does it checks your go because we know we’re not young anymore.
So were going to check our diet, are mental health and physically too. As time goes by were going to be able to keep up with the young guys and get better as time goes by also. we’re going to be less exhausted and fatigue and tired. Once you start training, you’re going to start being more active off the mates.
2. Brazilian Jit-jitsu is great for working on your flexibility is very important for our body and health. When doing jiu jitsu were doing technic that forces us sometimes to get into position that stretches’ our body out.
3. Self-defense. Learning Self-defense is a great thing to learn and understand how on defend yourself in a bad situation. You’re going to learn basic fundamentals. Defend head and arm. wrestling like takedowns and Judo throws.
4. Meeting new people at the gym. that you would now at work or outside the gym. People that you can relate too and understand why we like Jit-jitsu.
5. self-confidence. Maybe we lack that self-confidence when we were younger and didn’t have that confident. maybe we struggle with it with bullying. In Jit-jitsu we can definitely build confidence when we’re doing great against our training partners or during competition.
6. Better cardio. If you’re not hitting the gym to work on your cardio, don’t worry because Jit-jitsu is just that when rolling with your training partners. You will improve your cardio and going to feel so good after rolling also and out of the gym.
7. Stress. One of the many problems as we get older is stress relieve in our lives. Stress can have a major impact on our personal lives and can cause multiple health problems too. When rolling it can release that stressful feeling.
8. weight loss. As we get older one thing that’s very difficult to lose when we get older and trying to lose weight is that belly fat around our stomach. Once you start rolling you going to constantly sweat when rolling like 20 min in your Gi or No Gi. Plus, when you start watching you eat more often you going to lose weight at a faster rate.
9. MMA. Learn mma. Going to learn mount position, taking the back, takedowns, chokes, arm locks and joint locks too.
10. Having fun. One of the best things in Jit-jitsu is just learning and having fun while training with your partner If you can keep your ego in check. It’s a great feeling just going out there and learning and having fun while learning.
